San Diego, CA
Living Your Best Life.
Get started on the path to well being through fluid motion and art expression.
ArtBodyFlow
The Alexander Technique
Dance and Fluid Movement
Dance and Fluid Movement
The Alexander Technique helps to increase your kinesthetic awareness that can be applied in your physical well being, professional career, artistic performance, healing professions and life in general, such as activities of daily leaving.
Dance and Fluid Movement
Dance and Fluid Movement
Dance and Fluid Movement
The importance of understanding your body is the most effective way to express yourself trough movement, fluid motion and dance. Dance is a way of expression and kinesthetic awareness help to bring about new possibilities during your creative process. This practice is based in the principles of the Alexander Technique and Somatic Movement Education.
Art Flow Patterns
Dance and Fluid Movement
Art Flow Patterns
Exploring your creativity through art patterns to maximize your creative process. Working through art is a good way to bring mindfulness into practice. I created the ART FLOW PATTERNS that can be combined with movement as a self care integrated practice.
Training courses and workshops are in the process of being enhanced and developed.
Nature
Sound Healing and Music
Art Flow Patterns
Being around nature can help us to connect with our soul and healing.
Sound Healing and Music
Sound Healing and Music
Sound Healing and Music
Art Body Flow offers sound healing and music as a way of experiencing rhythm.
Products
Sound Healing and Music
Sound Healing and Music
Membership, Products and Articles are currently being developed.
Painting
Books Art Flow Pattern: a Mindful Creative Practice for Healing and Expression
We, Angels and self reflection
Art Flow Pattern Products: mugs and T-shirt’s
Videos: meditation, art, cooking dance
Videos: The Alexander Technique to increase kinesthetic awareness
Links and Resources
Links and Resources
Links and Resources
Videos
Art Galleries